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Strength and Cardio
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Strength and Cardio
ACTIVITIES AND SCHEDULES FROM JANUARY 3 TO MARCH 19, 2023
Aerobox
Bodyshred ™
Bootcamp
Circuit Training
Core Strength & Abs
HIIT
HIIT - Toning
Interval Abs
Interval Training
Metafit
PILOXING Knockout®
POUND®
Prenatal Physical Conditioning
Total Sculpt
VIIT: Variable Intensity Interval Training
Y Pump