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Health and Fitness
Children & Youth
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YMCA International Language School
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Strength and Cardio

Home > Health & Fitness > Group Fitness > Strength and Cardio

Health and Fitness

Group Fitness
Aquatics
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- Sports
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Parent & Baby / Family Activities
- Parent & Baby Activities
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Seniors Activities
- Seniors Activities
Conditioning Room
Small Group Training
Private Training
- Private Trainers
- Fitness Assessment
Virtual courses
First Aid and CPR Courses
Fitness Instructor Training
Active Workplace
- Health
- Fitness
- Community

ACTIVITIES AND SCHEDULES FROM JANUARY 3 TO MARCH 19, 2023

Aerobox
Bodyshred ™
Bootcamp
Circuit Training
Core Strength & Abs
HIIT
HIIT - Toning
Interval Abs
Interval Training
Metafit
PILOXING Knockout®
POUND®
Prenatal Physical Conditioning
Total Sculpt
VIIT: Variable Intensity Interval Training
Y Pump

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