Zumba®

Zumba®

This class mixes low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® is often called exercise in disguise. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

ACTIVITIES AND SCHEDULES FROM MARCH 20 TO JUNE 18, 2023

Cartierville YMCA Du Parc YMCA Notre-Dame-de-Grâce YMCA Saint Roch YMCA Westmount YMCA