HIIT Cycling
A class on a stationary bike that combines high-intensity intervals (HIIT) with recovery periods. Based on proven training principles, HIIT effectively improves energy systems and cardiovascular fitness.
ACTIVITIES AND SCHEDULES FROM MARCH 20 TO JUNE 18, 2023
Cartierville YMCA
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to see the details
Wednesday
| Schedule |
Age Group |
Level |
View details |
| 12:00 to 12:45 |
12 + |
All levels |
|
Dates
From 2023-03-20 to 2023-06-18
RoomStudio 1B
InstructorSerge
Pricing InformationMembers only: Included in the membership.
Other informationMaximum capacity: 34 participants.
We ask that you arrive already dressed in your workout clothes, if possible.
No boots, coats and bags allowed in the studio. Please leave them in the locker room.
Saint Roch YMCA
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Monday
| Schedule |
Age Group |
Level |
View details |
| 12:15 to 13:00 |
12 + |
All levels |
|
Dates
From 2023-03-20 to 2023-06-18
RoomStudio 5/local 202
InstructorMarie-Christine
Pricing InformationMembers only: Included in the membership.
Other informationMaximum capacity: 23 participants
Registration required > Book your spot online
Reservation card available at membership services desk 20 minutes before the start of each class
Tuesday
| Schedule |
Age Group |
Level |
View details |
| 17:00 to 17:45 |
12 + |
All levels |
|
Dates
From 2023-03-20 to 2023-06-18
RoomStudio 5/local 202
InstructorSophie
Pricing InformationMembers only: Included in the membership.
Other informationMaximum capacity: 23 participants
Registration required > Book your spot online
Reservation card available at membership services desk 20 minutes before the start of each class
Wednesday
| Schedule |
Age Group |
Level |
View details |
| 17:30 to 18:15 |
12 + |
All levels |
|
Dates
From 2023-03-20 to 2023-06-18
RoomStudio 5/local 202
InstructorMarie-Christine
Pricing InformationMembers only: Included in the membership.
Other informationMaximum capacity: 23 participants
Registration required > Book your spot online
Reservation card available at membership services desk 20 minutes before the start of each class
Thursday
| Schedule |
Age Group |
Level |
View details |
| 7:00 to 7:45 |
12 + |
All levels |
|
Dates
From 2023-03-20 to 2023-06-18
RoomStudio 5/local 202
InstructorSophie
Pricing InformationMembers only: Included in the membership.
Other informationMaximum capacity: 23 participants
Registration required > Book your spot online
Reservation card available at membership services desk 20 minutes before the start of each class
| 17:15 to 18:00 |
12 + |
All levels |
|
Dates
From 2023-03-20 to 2023-06-18
RoomStudio 5/local 202
InstructorAlex
Pricing InformationMembers only: Included in the membership.
Other informationMaximum capacity: 23 participants
Registration required > Book your spot online
Reservation card available at membership services desk 20 minutes before the start of each class
Friday
| Schedule |
Age Group |
Level |
View details |
| 17:15 to 18:00 |
12 + |
All levels |
|
Dates
From 2023-03-20 to 2023-06-18
RoomStudio 5/local 202
InstructorAlex
Pricing InformationMembers only: Included in the membership.
Other informationMaximum capacity: 23 participants
Registration required > Book your spot online
Reservation card available at membership services desk 20 minutes before the start of each class
Sunday
| Schedule |
Age Group |
Level |
View details |
| 9:45 to 10:30 |
12 + |
All levels |
|
Dates
From 2023-03-20 to 2023-06-18
RoomStudio 5/local 202
InstructorAlex
Pricing InformationMembers only: Included in the membership.
Other informationMaximum capacity: 23 participants
Registration required > Book your spot online
Reservation card available at membership services desk 20 minutes before the start of each class